I encouraged my family to join me on a 10-day family detox challenge. We loved how the online group forum kept us engaged despite us all living in different parts of the world; it meant we were able to push each to reach our personal goals. It was clear from the start that you need to work with Colleen and stick to her rules otherwise you simply won’t achieve your goals. I found the end results worked perfectly both mentally and physically! The detox is not just about losing weight, although I lost 7kgs in the 10 days and have lost another 2 kgs by maintaining my healthier lifestyle.

I had none of the stuff I needed ready and I was not ready mentally either when I started my detox with Colleen. Now I am feeling phenomenal! I am fitting back into my smaller clothes and am feeling such a sense of accomplishment and am excited for what’s to come. Stay strong for those first three days; it is SO worth it!

I highly recommend Coach Colleen if you want to lose weight and feel amazing. Colleen is extremely motivating and plans delicious, healthy meals. What I particularly loved about doing my 10 day detox, besides the weight loss, it changed my eating going forward to healthier choices and I continued to lose weight.

Thanks Colleen.
This is literally that last thing I thought I could do but hey…
I appreciate the constant support and advice. Your team is incredible. I’m completely rethinking my (food) lifestyle choices going forward.
Highly recommend it!

Bringing Coach Colleen into my life was the best decision I have ever made. Before this journey I was extremely overweight, had several health problems, was very weak and little to no energy.  I was also battling with depression and low self-esteem.

Now only 4 months later, I am not only 21kgs lighter but far healthier and more energetic than I had imagined. For the first time in over 25 years, I was doing something for myself! Unintentionally and indirectly, my visible progress has inspired others.

I am always skeptical of weight loss or detox programs. I had many reservations!! Although weight loss was not my goal but rather restore my body and give it a boost it so needed. I was very surprised after the 10 days, I had shed some unwanted kilos, increased my daily water intake and injected my system with nutrient dense food and felt truly amazing!! The detox is not designed to be easy and tested my resolve to the limit! Coach Colleen supported us throughout and kept us on the straight and narrow! 

Colleen has changed my world. I had always considered myself very healthy because I’m vegetarian but over the past few years I noticed a decline in my health and increased feelings of sluggishness and a permanent fog I just couldn’t get rid of. When I weighed in at the beginning of the programme I was shocked that I was at 63kgs which is a lot for my height of 1.64m. The initial days were such a challenge but with Colleens support and her fantastic team I pulled through it only to find myself on the good side of health. I am eternally grateful for the journey.

I began a wellness journey with Colleen in March 2020 after struggling with fatigue, stomach issues, weight gain, and high blood pressure. After a 10-day detox, I decided to continue the program until May. Almost three months later, I experienced more energy, no stomach issues, weight loss, and increased self-confidence. My mindset shift was around the 80/20 principle, focusing on nutrition over exercise. Although I still work out, I now eat cleaner, have more muscle mass, and have a healthier body shape. I plan to continue with this lifestyle, consuming clean and lean.

I began a journey with Colleen in April to address menopausal symptoms, including hot flashes and weight gain. The detox began on 9 April, and after a 10-day period, the scale showed a 3kg loss. Two weeks into the Intermittent Fasting and clean eating plan, the hot flashes disappeared and the weight dropped by 6.5kgs. The weight loss was about 25kgs after four months, with some adaptations and extra goodies allowed by Colleen. I now eat “good carbs” and maintain my weight, occasionally enjoying wine. The results speak for themselves.

ABSOLUTELY AMAZING! Coach Colleen has turned my life around! I have a friend, coach and therapist for life! I took in so much during this last year of being with her. I grew stronger and became the fierce woman I was meant to be! I am so grateful and would highly recommend everything she stands for.  This is and always will be a journey for me but having her by my side means that I know that I can do it.  I am 20kg down and look forward to losing another 10kg and enjoying the ride while I am doing it!

I had put on a lot of weight since stopping smoking. It took a toll on me mentally because I just felt heavier and my clothes were really tight. Colleen has been an absolute hero in my life, motivating and encouraging me to make healthy lifestyle changes. My favourite part was the 10 day detox, it completely reset my entire body and mind. I have not looked back since then and continue to still lose weight. My clothes have never fitted me better and my mental state has never been healthier. Coach Colleen for the win!!