by Colleen Robinson | Feb 14, 2025 | Natural Attitude
The Bitter Truth About Sugar: How It’s Hijacking Your Health and What You Can Do About It LISTEN TO MY BLOG HERE Introduction In today’s fast-paced world, sugar has become an unavoidable part of our diet. As an Integrative Nutritional Health Coach, my mission is to...
by Colleen Robinson | Feb 7, 2025 | Natural Attitude
Why January Diets Crash by February LISTEN TO MY BLOG HERE January marks a time of renewal and goal-setting, especially when it comes to health and weight loss. But as February rolls in, so does the reality that many well-intentioned diets have already fizzled out....
by Colleen Robinson | Jan 29, 2025 | Natural Attitude
From Goals to Growth: Coaching with Colleen LISTEN TO MY BLOG HERE Hey there, I’m Colleen the Coach! I’m so excited you are here and ready to start your journey toward a healthier, happier you. This is where real change begins—where you take that first step toward a...
by Colleen Robinson | Jan 23, 2025 | Natural Attitude
Why Your Diet Isn’t Working: Breaking Through Weight Loss Plateaus LISTEN TO MY BLOG HERE You’re eating healthy, exercising regularly, and doing all the “right” things—but the scale refuses to budge. Sound familiar? You might be stuck in a weight loss plateau, one of...
by Colleen Robinson | Jan 16, 2025 | Natural Attitude
Breaking Free: How Toxic Relationships Can Affect Your Weight and Health LISTEN TO MY BLOG HERE Have you ever wondered if the toxic relationships in your life are the reason you’re struggling with your weight? For many, the emotional toll of such relationships doesn’t...
by Colleen Robinson | Jan 9, 2025 | Natural Attitude
Foods You Can Eat to Stay in a Fasting State and Lose Weight Fast LISTEN TO MY BLOG HERE Fasting has become a popular approach to weight loss and improving overall health. Intermittent fasting (IF) and other fasting strategies are about more than just skipping meals –...