by Colleen Robinson | Feb 3, 2023 | Diet, Mindset, Nutrition, Weight Loss
Food and Mood The link between food and mood is becoming more and more obvious. People will often refer to the fact that they are irritable or moody simply because they are hungry. The term “hangry” is often used by people who are on a weight loss plan and implying...
by Colleen Robinson | Nov 11, 2022 | Weight Loss
Are You Hoping To Get In Shape For The Summer? Ditch the fads in favour of a diet you are more likely to stick with. Weight gain can creep up on us. Over the winter months we tend to enjoy foods that create a feeling of comfort and warmth. Many of these foods tend to...
by Colleen Robinson | Sep 29, 2022 | Weight Loss
Four Negative Thoughts That Are Hindering Your Weight-loss Goals You might be holding yourself back when it comes to building healthy habits, because that’s just it— habits are built over time. My favourite part of nutrition counselling is helping my clients see how...
by Colleen Robinson | Sep 22, 2022 | Weight Loss
10 Weight-Loss Tips According To Science Most people who try to lose weight have good intentions. They start strong, but end up losing steam and any weight they may have lost comes creeping back. We looked into the latest science to find out how people can actually...
