How To Stick To A New Eating Plan
Planning a diet is easy, but what’s difficult is maintaining that diet. There’s always a tendency that you will go back to your old ways and return to your old, unhealthy, eating habits. Remember all that hard work to lose some weight, and after a few days of eating hastily, it’s all back!
Follow these simple steps on how you can stick to your diet.
- Eat in moderation
People often forget the amount of food they eat when watching their favorite TV series. If you are planning a snack, make sure to put it in a small bowl instead of bringing the whole pack. It is a good idea to use a smaller plate for all meals so that it is easier to control your portions and keep to the diet.
- Switch to healthier goodies
Yes, you and your family love those tempting goodies of cakes, biscuits, sweets, and ice cream. But if you don’t have them in the pantry you can’t eat them! Make sure you stock up with healthier, alternatives. Don’t forget that sodas are full of sugar and calories which mount up just from a can or two a day. Switch to plain water or try out some herbal teas – your waistline will thank you.
- Make a diet plan
Each person has a different lifestyle so it is a good idea to create a diet plan based on your activities. Don’t forget to keep those healthy snacks on hand too.
- Consult your dietician/doctor/health coach
Some people are hesitant to get regular consultations from their dietician, doctor, or health coach because of the costly fees. By doing so, your preferred health professional will know what kind of diet is suited for you and avoid any health risks.
- Make your diet a lifelong habit
Eating right is not something you should do once in a while. It’s a lifelong habit that keeps you healthy, fit, and slim. Maybe you’ll need to eat a bit more when you reach your ideal weight, but keep to those healthy choices and the weight will stay off.
This tool does not provide medical advice, it is intended for information purposed only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the Colleen The Coach website. If you suspect you may have a medical emergency, immediately call your doctor or dial 911.
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