Jumpstart Your Weight Loss with the 36-Hour Reset Fast

If you’ve been searching for a game-changer in your health journey, I’ve got some exciting news for you. Introducing the 36-Hour Reset Fast—a unique and powerful fasting method designed to kickstart weight loss, supercharge your metabolism, and leave you feeling healthier and more energized.

This simple yet effective routine is perfect if you want to shed those stubborn pounds while giving your body the metabolic boost it needs. In this blog, we’ll dive into the benefits, how to get started, and a weekly schedule to help you make this a sustainable part of your lifestyle. Plus, stick around for a special offer at the end that will help you tailor this plan to your unique needs!

What is the 36-Hour Reset Fast?

The 36-Hour Reset Fast is simple and structured:

• Start fasting Sunday night at 8 p.m.
• Break your fast Tuesday morning at 8 a.m.
• After that, enjoy a full eating day for 12 hours before repeating the cycle.

You’ll do this three times a week, alternating between fasting days and eating days. This rhythm is flexible and sustainable, making it ideal for anyone with a busy schedule or a love for non-restrictive eating on non-fasting days.

On your non-fasting days, you can eat normally without counting calories. Just focus on nourishing your body with whole, nutrient-rich foods that support your goals.

Why Does This Work for Weight Loss?

When you fast for longer than 24 hours, your body shifts into fat-burning mode. Here’s how it works:

1. Burning Stored Fat: Once your glycogen (quick energy) stores are depleted, your body switches to burning fat for fuel.
2. Boosting Metabolism: Prolonged fasting gives your metabolism a break from constant digestion, helping it work more efficiently.
3. Triggering Autophagy: This is your body’s natural “cleanup mode,” where old or damaged cells are recycled, supporting cellular health and slowing aging.

And here’s the kicker: Many people report feeling sharper and more focused during fasting periods. Imagine losing weight while also gaining mental clarity—how amazing is that?

What to Eat on Non-Fasting Days

To maximize the benefits of this fasting method, your non-fasting days should emphasize lean and clean eating:

• Proteins: Chicken, fish, tofu, beans.
• Healthy Fats: Avocado, nuts, olive oil.
• Veggies: Greens, peppers, cruciferous vegetables like broccoli and cauliflower.
• Hydration: Water, herbal teas, and electrolytes to support detox and digestion.

Eating this way promotes metabolic flexibility, helping your body switch easily between burning carbs and fats.

Pro Tips for Fasting Success

1. Stay Hydrated
Drink plenty of water, herbal teas, or black coffee during fasting hours to curb hunger and stay energized.

2. Keep Busy
Staying active can help distract you from hunger. Take a walk, dive into a project, or spend time with friends.

3. Break the Fast Gently
After fasting, start with something light and nutrient-dense like a smoothie, fruit, or lean proteins to ease your digestive system back into action.

4. Listen to Your Body
If you feel overly tired or lightheaded, adjust as needed. Your well-being comes first!

Who Should Avoid This Fast?

While the 36-Hour Reset Fast is highly effective, it’s not for everyone. If you’re pregnant, breastfeeding, or have specific medical conditions, consult your healthcare provider before starting. Your health is always the priority.

Ready to Get Started? Let’s Do This Together!

I know starting something new can feel overwhelming, but you don’t have to go it alone. I’m here to guide you!

That’s why I’m offering a free assessment and 30-minute consultation to help you customize a plan that works for your life and goals. Together, we’ll create a strategy that sets you up for success.

Click the link below to book your free session today!

Final Thoughts

Every health journey begins with a single step, and you’re already on your way! The 36-Hour Reset Fast is not just about weight loss—it’s about transforming your health, boosting your confidence, and feeling your best.

If you found this blog helpful, I’d love for you to join my community. Subscribe to my newsletter for more tips on fasting, nutrition, and wellness. Let’s make this journey a success together!

You’ve got this, and I’ve got your back

This tool does not provide medical advice, it is intended for information purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the Colleen The Coach website. If you suspect you may have a medical emergency, immediately call your doctor or dial 911.

2024, Colleen The Coach. All rights reserves.