Lose Weight Fast with 20 Hours of Fasting

by | Oct 25, 2024

toxic body storage

This week we’re diving into something BIG—fasting! Not just any fasting, though; we’re talking about the 20-hour fast. So, can you really lose weight by fasting for 20 hours a day? Absolutely! And I’m here to spill all the juicy details.

Why 20 Hours?

Great question! Here’s the scoop: when you fast for around 17 hours, your body enters a fascinating state called autophagy. It’s a fancy term, but all it means is that your cells start doing some serious spring cleaning. Think of it as your body’s very own Marie Kondo moment—getting rid of the junk and making way for the good stuff!

Now, we’ve seen tons of research on 16-hour fasting, which shows it can flip some major metabolic switches. We’re talking improvements in cholesterol, insulin levels, and overall metabolic health. But for me, 20 hours is where the magic really happens. It’s like your body finally gets the memo: “Alright, let’s use that excess!” You stored it, now it’s time to free the fat!

Why Does Your Body Hold Onto Weight?

Let’s chat about this for a sec. Ever look in the mirror and wonder, “Why is my body still holding onto this?” Instead of feeling frustrated, let’s reframe that thought! Your brilliant body is actually trying to save your life. It stores excess hormones, glucose, and toxins in fat to protect your organs. Isn’t that wild?

So, instead of thinking, “Ugh, why do I still have this fat?” let’s appreciate our bodies for being so smart. But now it’s time to tell your body, “Thank you! I’m ready to let it go.” And that’s exactly what we’re doing this week!

Time for a Challenge: Fast Training Week!

Alright, it’s challenge time! This week, we’re kicking off Fast Training Week. The rules are simple: fast for 20 hours and eat within a 4-hour window from Monday to Friday. Trust me, by the end of this week, you’re going to feel AMAZING!

Here’s the plan:

1. Fast for 20 hours. (Remember, autophagy kicks in at 17 hours, but we’re going all the way to 20!)
2. Eat within a 4-hour window. No need to count macros unless you want to, but let’s stick to clean, real foods:

  • Ditch toxic oils like canola, corn, and safflower. Out they go!
  • Embrace nature’s carbs—think fruits and potatoes, the good stuff that comes straight from the ground!
  • Break your fast with fat. Start with healthy fats like avocado or nut butter. These will stabilize your blood sugar and set you up for success.

Grocery Store Talk

Picture this: if we were standing in line together at the grocery store and you asked me how to lose weight with fasting, here’s what I’d say:

  • Fast for 20 hours a day as much as you can.
  • Compress your meals into that 4-hour window.
  • Ditch harmful fats and refined carbs.
  • Avoid eating 3 hours before bed. (Melatonin can mess with your insulin sensitivity—true story!)

BOOM! That’s it. If you follow these steps, you’ll be signaling your body, “Hey, it’s time to free the fat and move forward!”

Let’s Get Started!

Okay, team! This week’s challenge is ON! Practice breaking your fast with fat—it’s a total game-changer. And remember, from Monday to Friday, I want you to check in with me in the comments. Share how much weight you’re losing, how good you’re feeling, and keep me updated!

Let’s embrace this journey together and unlock the potential of fasting! You’ve got this, and I can’t wait to hear about your successes!

This tool does not provide medical advice, it is intended for information purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the Colleen The Coach website. If you suspect you may have a medical emergency, immediately call your doctor or dial 911.

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