The 10-Day Re-Zone Diet: Detox, Reset & Transform Your Body
You’re tired. Your digestion is a mess. That stubborn weight? It’s holding on for dear life. And no, it’s not just ‘bad genetics’ or ‘getting older.’ It’s toxins.
Every day, we’re exposed to thousands of toxins from processed foods, polluted air, plastic containers, and chemical-laden products. And guess where those toxins like to hang out? In your fat cells.
It’s not just fat — it’s toxic storage. So, if you’ve been dieting, calorie-counting, and sweating it out at the gym but nothing’s changing, I hear you. That’s why I created the 10-Day Re-Zone Diet — a powerful plan designed to detox, reset, and transform your body from the inside out.
And I’m about to break it all down for you.
Why Your Body Needs a Detox
Let’s get real — toxins are everywhere. From the pesticide-laden veggies on your plate to the “clean” skincare products that are anything but clean. Even stress produces toxins in your body.
Your body does its best to handle it, but when toxins start piling up? Your fat cells become little storage units of junk. And the more toxic waste you store, the harder it is to burn fat.
Here’s the deal:
- Inflammation spikes — making it impossible to lose weight.
- Cravings skyrocket — because toxins disrupt your hunger hormones.
- Energy plummets — and brain fog sets in.
- Your metabolism slows to a crawl — hello, stubborn fat.
That’s why most diets fail. You might drop a few pounds, but if you’re not detoxing? Your body clings to that toxic fat like its life depends on it.
Enter the 10-Day Re-Zone Diet
This isn’t another ‘drink green juice and starve’ kind of detox. Nope. The 10-Day Re-Zone Diet is a strategic, science-backed reset for your metabolism, digestion, and energy.
In just 10 days, you’ll:
- Flush out toxins so your body can let go of fat.
- Reset your metabolism for long-term fat-burning.
- Boost your energy and mental clarity.
- Reduce cravings and inflammation.
And the best part? You’ll eat real food. No starving. No suffering. Just clean, nourishing meals that support your body.
What the 10 Days Look Like
I’ve designed the 10-Day Re-Zone Diet to be simple, effective, and totally doable. Here’s how it goes:
Day 1: Alkalizing Soup Day
We kick things off with a delicious alkalizing soup day. Think warm, nutrient-rich soups that soothe your digestion, hydrate your body, and jumpstart the detox. With four tasty soup recipes to choose from, you’ll feel full, satisfied, and energized.
Expect: Reduced bloating, improved digestion, and lighter energy.
Days 2 & 3: Juice Detox Days
Next, we step into the powerhouse phase: Juice Detox Days. You’ll sip on four incredible detox juices, designed to flood your body with antioxidants and support your liver’s natural detox process.
These aren’t sad, watered-down juices. These are vibrant, nutrient-packed blends that leave you glowing from the inside out.
Expect: Clearer skin, reduced inflammation, and mental clarity.
Days 4-10: Total Body Reset with Real Food
And now — the fun part. On Days 4 through 10, we introduce delicious, detox-friendly meals. You’re not left wondering what to eat, because I’ve packed the book with 84 nourishing recipes to fuel your body and keep the detox going.
Think:
- Protein-packed breakfasts
- Fresh, vibrant lunches
- Satisfying, detox-approved dinners
You’ll eat foods that work with your body to eliminate toxins and keep your metabolism in high gear.
Expect: Weight loss, glowing skin, more energy, and a clear mind.
The Power of Intermittent Fasting
Here’s where we supercharge your results. The 10-Day Re-Zone Diet uses the incredible power of intermittent fasting.
Fasting isn’t starvation. It’s the ultimate fat-burning hack. While you’re not eating, your body switches from burning sugar to burning fat for fuel. But that’s not all.
Fasting also triggers autophagy — your body’s natural clean-up mode. Damaged cells? Bye-bye. Stored toxins? Flushed out. It’s like your cells throw a massive deep-cleaning party.
But — and this is huge — if you break your fast the wrong way, you can undo all your progress. That’s why I created the Re-Zone Eating Maintenance Plan to guide you every step of the way.
Track Your Progress with the Re-Zone Toxicity Tracker
If you’re like me, you love seeing results. That’s why I included the Re-Zone Toxicity Tracker in the book. It’s a simple but powerful tool to measure your progress before, during, and after your detox.
Track improvements in:
- Energy levels
- Digestion
- Skin clarity
- Mental focus
- Weight and body composition
Data = Motivation. When you see how far you’ve come, staying on track becomes that much easier.
Ready to Take Action? Get My Free Re-Zone Eating Maintenance Plan
I want you to experience this transformation. And while the book isn’t out yet, I’ve got something to get you started.
I’m giving away my Re-Zone Eating Maintenance Plan — a step-by-step guide to building detox-friendly meals. It’s yours, free.
Here’s how to get it:
- Drop a comment below telling me your biggest struggle — whether it’s fasting, cravings, or feeling stuck.
- I’ll personally DM you and send it straight to your inbox.
Let’s take that first step. Your body is ready to detox, reset, and thrive. Are you?
Let’s Do This!
You don’t have to stay stuck. You don’t have to live with fatigue, bloating, and stubborn weight.
With the 10-Day Re-Zone Diet, you’re giving your body exactly what it needs to heal. And I’ll be with you every step of the way.
This tool does not provide medical advice, it is intended for information purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the Colleen The Coach website. If you suspect you may have a medical emergency, immediately call your doctor or dial 911.
2025, Colleen The Coach. All rights reserves.