The Surprising Link Between Your Libido, Sleep, and That Glass of Wine

Hey ladies, let’s get real for a moment. How many of you have felt like your body is just… not on your team lately? You’re exhausted, moody, and maybe even a little frustrated because you’re doing all the things—eating well, trying to stay active, and maybe even indulging in a glass of wine to unwind—but you still don’t feel like yourself.

I’ve been there. I’ve had those days where I felt like my hormones were running the show, and I was just along for the ride. But here’s the good news: I figured out how to take back control, and I’m here to help you do the same.

Today, we’re diving into three things that impact our hormones way more than we realize—sex, sleep, and wine. Yep, the fun stuff! But don’t worry, I’m not here to tell you to give up everything you love. I’m here to help you feel amazing. So, if you’re ready to boost your energy, balance your mood, and reclaim your joy, keep reading.

Why Most Women Have Low Testosterone

First things first: did you know we actually need testosterone too? Yep, it’s not just a “guy thing.” Testosterone is produced in our ovaries, adrenal glands, and even some peripheral tissue. But here’s the kicker: as we hit perimenopause and menopause, testosterone is the first hormone to peace out. And since it helps create estrogen and progesterone, its drop can set off a hormonal domino effect. Think fatigue, mood swings, and a libido that’s gone MIA.

What You Can Do:

1. Fuel your body with hormone-supporting nutrition. Think healthy fats, lean proteins, and plenty of veggies.
2. Lift some weights. Strength training isn’t just for men—it’s your new BFF for boosting testosterone naturally.
3. Work with a pro. A hormone specialist can help you get your levels back on track.

Saving Your Relationships During Menopause

Let’s be real: menopause isn’t just messing with you—it’s shaking up your relationships too. Hot flashes, mood swings, and exhaustion can make it hard to be patient with your partner, kids, or even your coworkers. But here’s the thing: understanding what’s happening can actually save your relationships.

What You Can Do:

1. Keep it real with your loved ones. Let them know what’s going on so they can support you.
2. Put yourself first sometimes. Self-care isn’t selfish—it’s necessary.
3. Find a support system. Whether it’s a friend, a therapist, or a menopause support group, you don’t have to go through this alone.

How Insulin Resistance Affects Your Hormones

Ever feel like you’re doing everything right but still feel off? Insulin resistance could be the sneaky culprit. High insulin can actually increase testosterone while also messing with estrogen, progesterone, and cortisol. The result? You’re tired, moody, and not in the mood for much of anything.

What You Can Do:

1. Balance your blood sugar with whole, real foods.
2. Cut back on processed carbs and sugar. Yes, that includes your favorite late-night snacks.
3. Get checked. If you suspect insulin resistance, talk to your doctor—it’s a game-changer.

Testosterone and Your Desire to Work Out

Lack of motivation to hit the gym? Blame it on testosterone. This little hormone is a major player in dopamine production—your brain’s reward system. When it drops, so does your drive to work out. Plus, if your cycle is irregular or has stopped, you’re missing out on estrogen’s natural dopamine boost.

What You Can Do:

1. Set a workout routine and stick to it. Even if you don’t feel like it, just start—you’ll thank yourself later.
2. Push through that resistance. The endorphins will be worth it, I promise.
3. Strength train. It’s not just for men—it’s your hormone-balancing BFF.

Can You Still Drink Wine?

I hate to be the bearer of bad news, but wine isn’t always your friend. Alcohol disrupts sleep, messes with blood sugar, and throws your hormones out of whack. Plus, your liver prioritizes processing ethanol over balancing estrogen. So if you’re feeling sluggish, bloated, or off-balance, that nightly glass of vino could be part of the problem.

What You Can Do:

1. Cut back on alcohol, especially before bed.
2. Find healthier ways to unwind. Bubble baths, herbal tea, or a good book can work wonders.
3. If you must indulge, go for lower-sugar options like dry red wine.

How to Improve Your Sleep

Ever wonder why sleep gets so weird as you age? It’s all about melatonin—the sleep hormone—which comes from serotonin. And guess what? Serotonin is influenced by estrogen. If estrogen levels dip, so does serotonin, and suddenly, you’re tossing and turning all night. And let’s not forget blue light—your phone and TV aren’t doing you any favors.

What You Can Do:

1. Grab some blue-light-blocking glasses in the evening.
2. Turn down the lights and ditch the screens before bed.
3. Read a book instead of scrolling TikTok (your hormones will thank you).

The Benefits of Balancing Your Hormones

Ladies, balancing your hormones isn’t just about feeling better—it’s about reclaiming your energy, your mood, and your joy. I’ve been through it myself, and let me tell you, it’s a journey. But it’s so worth it.

By implementing these strategies, you can transform your energy, mood, and relationships. A lean and clean, detox-friendly diet combined with movement and stress management can work wonders. Taking charge of your hormones means taking charge of you—your vitality, confidence, and joy.

This tool does not provide medical advice, it is intended for information purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the Colleen The Coach website. If you suspect you may have a medical emergency, immediately call your doctor or dial 911.

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