What Is The 10-Day Re-Zone Diet?

by | Feb 23, 2024

toxic body storage

Let’s be honest. We all need food. If you want to live you have to eat. However, without the proper knowledge, nutrition can be extremely confusing and can even cause feelings of overwhelm and anxiety.

Most of you who know me, whether a client, family member or a friend, at some point I would have encouraged you to embark on a 10-Day Detox over the past 30 years. But times have changed and everywhere you look there is obesity, disease and quite frankly, people are eating themselves to death!

In 2022 I moved to the U.S. from South Africa, I then had to learn my new target market and decide what direction to take my many years of health coaching experience and knowledge.

It saddens me to say that one of my findings is that many people living in the U.S. have not experienced natural food flavors taste and according to data from the National Health and Nutrition Examination Survey, more than 2 in five adults are obese, and nearly 1 in 5 children are obese. Right behind them are the overweight crowd and that’s a whopping 30.7% of the adult population.

This is extremely concerning, how is it possible to be healthy without tasting the food your body was designed to taste? It is proven that people who have a diet high in vegetables, fruit, plant-based proteins, healthy fats and less animal products – they live longer!

Another observation, pretty much everywhere you turn, people are relying on app’s to tell them what their body requires daily. From calorie counting, the obsession with how much protein they “believe” they need, to the fear of healthy fats. Do you know what? Managing these app’s and analyzing the data, is also very stressful. Often when we are stressed and have anxiety, what do we do? We comfort eat and then beat ourselves up because we failed.

The cycle then continues!

I was worried. The problem seemed very big and I was feeling very small.

Obesity has been a serious chronic disease in the U.S. and globally for decades, this is not a new pandemic. My abrupt approach would be to tell you to simply just quit sugar, but even if you would like to quit sugar, can you? Have you tried? Be honest with yourself.

Many of my clients want to lose weight, this means quitting sugar addiction and maintaining a healthy lifestyle, enjoying the trustworthy food they eat. With this all in mind…  I again asked myself, “What eating plan can I design that will get people motivated, give them hope and the power to succeed and achieve a brand new outlook to the food they eat, while ensuring we eat food that we can trust”.

My goal is to help as many people possible to feel freedom from negative thinking about food and self-image, halt years’ worth of invasive dieting thoughts and just eat right for life. Simply put, I wanted to bring the joy back into eating and feeling good about yourself.

I believe that what people everywhere in the world need is a brand new approach to the 10-Day Detox. People can commit to 10 days, that is manageable. And I know from experience that if I design a 10 day plan that would change your life, the way you think about food, nutrition and weight loss, why would you not do it, right?


The goal is simple, to promote honest nutrition, eliminate toxins from your body resulting in a healthy weight loss, food habits and longevity.

The plan is also designed to teach you how to incorporate self-care practices like Dry Skin Body Brushing, Epsom Salt Baths, daily Power Hour, Silent Walking and my very best, you will take yourself out on a Detox Date. But most importantly these 10 days will be the start of something incredible in your life.

What can you expect to learn and achieve on the 10-Day Re-Zone?

This eating plan is designed to take you on a 10-day journey of self-discovery, while eliminating toxins from your body and mindset and creating a healthy attitude towards food that you can trust.

In the next part of this introduction to the 10-Day Re-Zone Diet, learn what is possible.

Here are 16 examples of some of what you can expect on the 10-Day Re-Zone Diet

  • Take a Toxicity Quiz
  • Start Intermittent Fasting
  • Quite sugar
  • Alkaline your body
  • Do a juice fast
  • Learn how to follow a plant-based diet
  • Indulge in the most amazing seasonal low carb vegetables and fruit
  • Practice in Silent Walking, Dry Skin
  • Body Brushing and Epsom Salt Detox Bath
  • Take yourself on a Detox Date
  • Journalling for 10 days, prompted with questions for each day
  • Lose weight
  • Learn about healthy nutritious and trustworthy food
  • We do a Water Challenge
  • Power Hour – this is an hour a day where we teach you self-care
  • You will learn discipline and portion control
  • You will treat your meals with respect while honoring your body

Signs you should do the 10-Day Re-Zone Diet: Do you suffer from any of the following?

  • Fatigue
  • Headaches
  • Body aches
  • Skin rashes
  • Trouble losing weight
  • Insomnia
  • Digestive issues
  • Bloating
  • Constipation
  • Cravings
  • Acne
  • Adrenal fatigue

The 10-Day Re-Zone Diet will maximize your body’s potential through these 5 forces:

  • Nutrition
  • Hydration
  • Oxygen
  • Alkalization
  • Detoxification

If you have read all the way to the very end of this blog, then I would say you are ready to take on this 10-day journey. I have personally designed The 10-Day Re-Zone Diet to inspire you with real-life motivation ripped from a page of my own life experience with food and lifestyle choices. I will give you tactical advice with the tools and inspiration you need to create a healthy lifestyle and safely eliminate toxins from your body with healthy weight loss all while going on to enjoy a healthy relationship with food you can taste and trust.

You can buy my workbook on how to do The 10-Day Re-Zone Diet at home at the end of March 2024 off my website:  http://www.colleenthecoach.net/

This tool does not provide medical advice, it is intended for information purposed only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the Colleen The Coach website. If you suspect you may have a medical emergency, immediately call your doctor or dial 911.

2023, Colleen The Coach. All rights reserves.