by Colleen Robinson | Nov 4, 2022 | Fasting
Intermittent Fasting: What You Need To Know What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. Have humans always eaten like this? Fasting in Human Evolution...
by Colleen Robinson | Sep 15, 2022 | Fasting
OMAD “One Meal A Day” With Intermittent Fasting The OMAD diet is not really a diet, but rather a particular intermittent fasting method and very easy to integrate into everyday life. It also saves time and money, as there are no sophisticated rules to...
